Boundaries aren't walls—they're gates with locks. You decide who gets access to your time, energy, and emotional space. Learning to set healthy boundaries is one of the most powerful acts of self-care.
Why Boundaries Matter
Without boundaries, we give away our energy until there's nothing left for ourselves. Boundaries protect your peace and allow you to show up fully for what truly matters.
How to Set Boundaries
Start small. Practice saying no to things that drain you. Communicate your needs clearly and kindly. Remember, boundaries are about respect—for yourself and others.