Self-care has become a buzzword, often reduced to spa days and bubble baths. But true self-care goes much deeper—it's about honoring your needs, setting boundaries, and creating a life that supports your well-being.
What Self-Care Really Means
Self-care isn't selfish—it's essential. It's the practice of taking intentional action to preserve or improve your health, well-being, and happiness.
Beyond the Surface
While bubble baths and face masks can be wonderful, real self-care includes emotional, mental, and spiritual practices that sustain you long-term.